Dates have nutritional value and sweet flavors that make it the very popular ingredients for snacks and desserts.
There are some popular chutneys, savories and desserts that are made out of dates.
Chutneys: Chutneys are best suited with snacks and meals. They are made with spices and adds a flavor to the food. The chutneys adds on to bhel and other snack item. Some of the popular … Continue reading
Dates are also known as Khajur or khajoor.
It is an energy enhancer fruit. It’s very popular ingredient in our desserts and other food recipes. It is also a good source to increase immunity levels within the body.
Khajoor is a good source of dietary fiber, calcium, protein and vitamins. It includes Vitamin C, B1, B2, B3, B5 and A1 with 20 different kinds of amino acids, which ease the digestive process. They are fat-free and cholesterol free.
The Health Benefits of Khajoor:
1. Energy Enhancer
Dates are considered as a … Continue reading