Dates – Facts and Health Benefits

Oman Dates

Dates are also known as Khajur or khajoor.

It is an energy enhancer fruit. It’s very popular ingredient in our desserts and other food recipes. It is also a good source to increase immunity levels within the body.

Khajoor is a good source of dietary fiber, calcium, protein and vitamins. It includes Vitamin C, B1, B2, B3, B5 and A1 with 20 different kinds of amino acids, which ease the digestive process. They are fat-free and cholesterol free.

The Health Benefits of Khajoor:

1. Energy Enhancer

Dates are considered as a … Continue reading