Uses of Anjeer Dry Fruit

Anjeer, also known as fig is an inverted flower where the seed is actually the fruit. It is native to western Asia and the Middle East. This dry fruit due to its various properties has been mentioned both in the Quran and the Bible. Anjeer is one of the richest sources of fibre, vitamin k and calcium. They are known to have a laxative effect apart from being rich in antioxidants. Given below are some of the health benefits of this dry fruit.

Due to the amount of fibre present in figs they can treat several different problems like constipation Continue reading

Dates – Facts and Health Benefits

Oman Dates

Dates are also known as Khajur or khajoor.

It is an energy enhancer fruit. It’s very popular ingredient in our desserts and other food recipes. It is also a good source to increase immunity levels within the body.

Khajoor is a good source of dietary fiber, calcium, protein and vitamins. It includes Vitamin C, B1, B2, B3, B5 and A1 with 20 different kinds of amino acids, which ease the digestive process. They are fat-free and cholesterol free.

The Health Benefits of Khajoor:

1. Energy Enhancer

Dates are considered as a … Continue reading