Anemia is a problem which chiefly affects women, old and young alike. Most doctors would prescribe you supplements for the same, but in the long run they might have some side effects on your body. So we must treat anemia through our diet rather than depending solely on the supplements. Given below are recipes of dry fruit milk shakes rich in iron, which can help you in treating the problem. The first recipe is for a milk shake which has to be served cold while the second one is for a warmer one.
Cold – Papaya Iron Punch, this milk shake chiefly uses papaya, dried figs and dates, which … Continue reading