Badam (Almond) milkshakes are healthier than regular milkshakes since they contain more minerals and vitamins. It is easy to make several types of badam milkshakes at home.
Badam milk is rich in proteins, which helps in improving body growth making it a perfect health drink after workouts. It got a good amount of vitamin E, Selenium, Magnesium, Zinc, Calcium, Potassium, Iron and Phosphorus. For those who wish to lose weight, it is the perfect choice since it is almost fat free. Moreover, badam milk has low saturated fats and cholesterol, but it contains some amount of omega-3 fatty acids, which … Continue reading