Badam Milkshake Recipes

Badam (Almond) milkshakes are healthier than regular milkshakes since they contain more minerals and vitamins. It is easy to make several types of badam milkshakes at home.

Badam milk is rich in proteins, which helps in improving body growth making it a perfect health drink after workouts. It got a good amount of vitamin E, Selenium, Magnesium, Zinc, Calcium, Potassium, Iron and Phosphorus. For those who wish to lose weight, it is the perfect choice since it is almost fat free. Moreover, badam milk has low saturated fats and cholesterol, but it contains some amount of omega-3 fatty acids, which … Continue reading

Almonds and Memory

Almonds are the most common dry fruit consumed all over the world. It actually is the seed of the almond fruit.  For commercial usage, they can be salted or roasted. It is believed that almonds have a better effect when eaten with the skin, but if you want them without it. You can soak them overnight in warm water (helps in peeling the skin).

This super food is packed with vitamins and minerals, which help in revitalizing many organs of our body. They have a variety of health benefits to offer ranging from healthier hair and skin to better cardiovascular health and digestion.

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