Almonds are known for their numerous health benefits, including cough, respiratory disorders, anaemia, constipation and diabetes. Apart from them, it can also help with hair, dental and skin (psoriasis) care. Almonds are available in two varieties both bitter and sweet. Normally, the sweeter almonds are considered edible whereas the bitter ones are used for making almond oil that is used for … Continue reading
Almond Malai Kulfi- The best ice cream option
Whether it is summer season or winter, everyone loves to eat kulfis, especially because there are varieties of kulfis available in the market these days. Almond malai kulfi is a favorite of everyone as it is not only delicious but also healthy. While almonds add protein to it, malai makes it more tempting. It is a delicious ice cream that can … Continue reading
If you want to remain strong and healthy and also not gain weight, then having soup is the best option. Having soup is the perfect way to begin the day. It would neither add to calories nor make anyone’s fat. Undoubtedly, soup is a great nutritious meal that can fill one’s tummy and also help one to shed those extra kilos. Especially in winter season, people can … Continue reading
It is a must for everyone to eat healthy foods and drink milk. This would not only ensure that you remain fit but would also make you stronger from within. When it comes to drinking milk, there is a wide variety of flavours available these days at market, which one can add to milk to make it tastier. One among the best and healthy flavours that one can … Continue reading
Dry fruit and fruit shakes can be consumed in every season. In summers, you can go for a healthy iced shake while in winters you can go for the delicious hot ones. The dry fruits used in making these shakes are rich in iron and help in improving the hemoglobin levels of the blood.
Moreover, these milk shakes are a power house of energy and are perfect for consumption after workout. They … Continue reading
Milkshakes are a healthier alternative to the store bought sugar laden artificial drinks, plus they are fun to make. In this hot season, anyone will love to have; a glass of this delicious milk shakes at their home. These milk shakes are healthy as well as refreshing and provide us with some essential minerals. Given below are the recipes for these refreshing drinks.
Banana almond milk shake: this milkshake is extremely popular due to its unique taste; it also works as a perfect and filling breakfast. This milkshake is … Continue reading
Mango Almond Milkshake is one of the favorite health drinks consumed in India during the summers. It is the best way to recharge your body. Very rarely would you come across a person who does not like mangoes or mango almond milkshake. While making this milkshake it is best to be choosy about the kind of mangoes being used. Try to avoid mangoes with a lot of fibre content and go for the juicier ones. Sweeter the mangoes, lesser is the amount of sugar required and healthier is the milkshake.
You can … Continue reading
Almond milkshakes were once commonly consumed in the Middle East and the Europe. They are known for their nutritional benefits apart from the creamy texture and the nutty taste. They are an extremely rich source of fibre, protein, magnesium, vitamin E, manganese, selenium, potassium, zinc, phosphorus, iron, calcium and tryptophan. They also contain flavonoids, which prove to be beneficial when it comes to lowering the level of bad cholesterol.
Apart from their nutritional value, almonds also contain powerful antioxidants, which help in making our immune system stronger while inhibiting the growth of the free radicals. It is also known that … Continue reading