Badam Milkshake Recipes – Dates and Pista

Almond milkshakes were once commonly consumed in the Middle East and the Europe. They are known for their nutritional benefits apart from the creamy texture and the nutty taste. They are an extremely rich source of fibre, protein, magnesium, vitamin E, manganese, selenium, potassium, zinc, phosphorus, iron, calcium and tryptophan. They also contain flavonoids, which prove to be beneficial when it comes to lowering the level of bad cholesterol.

Apart from their nutritional value, almonds also contain powerful antioxidants, which help in making our immune system stronger while inhibiting the growth of the free radicals. It is also known that … Continue reading

Badam Milkshake Recipes

Badam (Almond) milkshakes are healthier than regular milkshakes since they contain more minerals and vitamins. It is easy to make several types of badam milkshakes at home.

Badam milk is rich in proteins, which helps in improving body growth making it a perfect health drink after workouts. It got a good amount of vitamin E, Selenium, Magnesium, Zinc, Calcium, Potassium, Iron and Phosphorus. For those who wish to lose weight, it is the perfect choice since it is almost fat free. Moreover, badam milk has low saturated fats and cholesterol, but it contains some amount of omega-3 fatty acids, which … Continue reading