Dry fruits shakes can be consumed all year round. In summer you can make healthy iced shakes from dry fruits whereas in winters you can enjoy delicious hot beverages from dry fruits. Dry fruits can either be soaked in water, milk or juice to allow osmosis. Soaking dry fruits overnight will give a creamy texture to your shakes whereas dry fruits added without soaking give more of a chunky texture to your shakes.
Various popular dry fruit shakes are dry fruit mango shake, cashew banana shake, cheeku almond shake, kiwi dry fruit shake, honey and dry fruit shake, cardamom almond milk shake, banana dry fruit ice-cream shake, etc.
The most dry fruit milk shakes to follow a simple method, all you have to do is to grind the dry fruits into a powder or paste(soaked).Then mix it in milk, juice, cream or your favourite beverage. You can top the drink with shredded dried fruits as well.
You can use different dry fruit combinations and can even add fresh fruits if you like. The most popular dry fruit milk shake uses cashew nuts, pistachios and almonds. Dry fruits rich in minerals and health boosting nutrients which when added to a shake can increase its nutritional value.
Dry fruits make your milk shake rich in iron; it works well for those with low hemoglobin levels. Due to the amount of energy packed in these shakes they are perfect to be consumed post workout. Due to higher fat content, they release energy in slowly your body and keep you energized for long.
If milk shakes are not your thing, then you can go for a dry fruit smoothie. In a smoothie, the main ingredient is yogurt instead of milk. Yogurt is rich in pro-biotic bacteria and helps in maintaining a healthy digestion. For a perfect summer cooler, you can use dates or figs along with raisins, crushed ice and almonds in your smoothie. These shakes are easy to make and can be consumed at any time of the day.
These dry fruit milk shakes are quite simple and easy. Anyone can make these health drinks at their homes. The best part is you can experiment with different combinations of dry fruits to make milkshakes as per your taste.