Almonds are the most common dry fruit consumed all over the world. It actually is the seed of the almond fruit. For commercial usage, they can be salted or roasted. It is believed that almonds have a better effect when eaten with the skin, but if you want them without it. You can soak them overnight in warm water (helps in peeling the skin).
This super food is packed with vitamins and minerals, which help in revitalizing many organs of our body. They have a variety of health benefits to offer ranging from healthier hair and skin to better cardiovascular health and digestion.
Dry fruits shakes can be consumed all year round. In summer you can make healthy iced shakes from dry fruits whereas in winters you can enjoy delicious hot beverages from dry fruits. Dry fruits can either be soaked in water, milk or juice to allow osmosis. Soaking dry fruits overnight will give a creamy texture to your shakes whereas dry fruits added without soaking give more of a chunky texture to your shakes.
Various popular dry fruit shakes are dry fruit mango shake, cashew banana shake, cheeku almond shake, kiwi dry fruit shake, honey and dry fruit shake, cardamom almond milk shake, banana dry fruit … Continue reading
Anjeer, also known as fig is an inverted flower where the seed is actually the fruit. It is native to western Asia and the Middle East. This dry fruit due to its various properties has been mentioned both in the Quran and the Bible. Anjeer is one of the richest sources of fibre, vitamin k and calcium. They are known to have a laxative effect apart from being rich in antioxidants. Given below are some of the health benefits of this dry fruit.
Due to the amount of fibre present in figs they can treat several different problems like constipation … Continue reading
Cashew nuts are delicately sweet yet crunchy. This delicious dry fruit is packed with antioxidants, vitamins, minerals and energy. This dry fruit was native to the Brazilian Amazon rain forest and was spread worldwide by the Portuguese explorers who called it “caju”. Nowadays, it is commercially cultivated in Vietnam, Brazil and India apart from several African countries.
Cashew nuts are usually an inch long and ½ an inch in diameter. They are bean shaped with a smooth curvy tip. These nuts when plucked from the tree have an exterior shell which has a potent skin toxin. This shell is roasted … Continue reading
Pregnancy is a blessing for females, and it is that time of their lives when they have to be extra careful about what they put into their mouth. Eating nutritious food will ensure proper nutrition to the growing fetus. Whole foods, fruits, dry fruits, juices and protein-rich sources are often recommended by doctors to women during their pregnancy.
During pregnancy, women gain weight, which lays an extra pressure on their joints and thus maintaining lubrication becomes even more essential. Most of us think of dry fruits as a source of protein, but in reality, they are an excellent source of … Continue reading
Dates have nutritional value and sweet flavors that make it the very popular ingredients for snacks and desserts.
There are some popular chutneys, savories and desserts that are made out of dates.
Chutneys: Chutneys are best suited with snacks and meals. They are made with spices and adds a flavor to the food. The chutneys adds on to bhel and other snack item. Some of the popular … Continue reading
Cashews are a very good source of energy. Cashew nuts are widely used as a snack, which is sweet or salted.
Cashew nuts are the nut beneath the cashew fruit, which is also known as Cashew Apple. Cashew Apple is soft and delicate; they are very perishable. Even if they are frozen or kept at a very cool temperature, they will only last for about five days once they get plucked from the tree.
Health Benefits of Cashews:
1. Oxygen to the Brain: Cashew increases the production of endorphins … Continue reading
Dates are also known as Khajur or khajoor.
It is an energy enhancer fruit. It’s very popular ingredient in our desserts and other food recipes. It is also a good source to increase immunity levels within the body.
Khajoor is a good source of dietary fiber, calcium, protein and vitamins. It includes Vitamin C, B1, B2, B3, B5 and A1 with 20 different kinds of amino acids, which ease the digestive process. They are fat-free and cholesterol free.
The Health Benefits of Khajoor:
1. Energy Enhancer
Dates are considered as a … Continue reading