Dry fruits for Heart Disease

How about having a high-fat food that is good for your health? This is not an oxymoron; the answers are almonds, nuts and pistachios. These dry fruits have been known to have a good impact on your heart health. Several researchers have shown that adding nuts to your daily diet can reduce the risk of heart disease by as much as 30%.


Pistachios help in reducing the bad cholesterol. They are rich in antioxidants like vitamin A and E and help in protecting blood vessels and fighting inflammation. … Continue reading

Dry fruits for Hypertension or High Blood Pressure

High blood pressure or hypertension is a medical condition, which results in elevated levels of blood pressure in the arteries. Heart has to work harder than normal to circulate the blood. It is very crucial to control high blood pressure, especially in older ages. High blood pressure does not show any indications but can easily increase the chances of killer diseases like heart attack, kidney failure, heart failure, cognitive decline, aneurysms of the arteries, peripheral arterial disease, stroke, etc.

Even moderated elevation in arterial blood pressure can be associated with a shorter life span. Lifestyle and dietary changes can help … Continue reading

Dry Fruits and Asthma

Asthma is a respiratory disease, which is characterized by constricted airways that result in breathing difficulties. It is normally triggered by an allergic response because of an allergen that causes the lungs and the airways to be clogged and inflamed with excess mucus.

Dried figs are known to have a positive effect on respiration. Figs are a highly nutritious food and contain almost no fat. They are abundant in natural sugar, which makes them taste delicious. When compared to fresh figs, dried figs have a greater amount of proteins, fibres and minerals. Moreover, they have 360% more calcium, 350% more … Continue reading

Dry Fruits for Anemia

Anemia is a deficiency, which happens due to low hemoglobin levels within the blood, which is due to less intake of iron. It mostly happens in women. The symptoms of this disease may vary from shortness of breath to fatigue or dizziness and many more.

With the help of this article, we are trying to give away the list of dry fruits that are rich in iron and can help in improving the hemoglobin levels within the blood.

RaisinsRaisin – Grape is a very rich source of iron. Raisins which are the … Continue reading

Dry Fruits for Cancer Disease

Dry fruits have the same effects as the fresh ones against cancer. Dry fruits like dried prunes, raisins, figs and dates can help in inhibiting the growth and development of certain cancers. It is beneficial for cancer patients to have some dry fruits in their diet every day.

Some of these Dry Fruits are:

FigsFigs: They are known for having derivative of benzaldehyde, which is effective in shrinking tumours. Apart from this, figs are rich in vitamin A and C, magnesium, calcium and potassium; which helps in weight control.


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Dry Fruit and Fruit Shakes

Milk shakes must be an essential part of your daily diet. The ingredients of these shakes help us by providing the required daily intake of the essential nutrients, thus helping us prevent many deficiency diseases. These shakes are a healthier alternative to your evening snacks. For those conscious of their health and their diet, mentioned below are recipes for milk shakes which are bound to keep you healthy while keeping your calorie intake to a bare minimum.

Honey and Dry Fruit Milkshake:


Dry Fruit and Fruit Milkshakes

Milk shakes are one of the best and healthiest ways of beating the summer heat. They provide you with all the necessary nutrients in sufficient quantities while keeping the calories to a bare minimum, making it an essential part of your diet regimen. An average fresh fruit milk shake can be made even healthier by adding lots and lots of dry fruits. They not only provide you with sufficient quantities of dietary fibres but also several nutrients, which otherwise are not present in the fresh fruits. Here we tell you how to make some delicious milk shake using fresh fruits … Continue reading

Popular Dry Fruit Dishes

Dry fruits are not mere delicacies but rich source of nutrients as well. This is the precise reason which makes them an essential part of any diet regimen. Even a handful of these is enough to give you the daily dosage of required nutrients. There are several different dry fruits that can add flavour and nutrition to your dishes. Here we will learn about some popular dry fruit dishes.

Several varieties of dry fruits are available like cashews, almonds, figs, dates, raisins, walnuts, hazelnuts, etc. Anjeer barfi is a popular dish that uses Anjeer or figs as the main ingredient as well as other dry fruits like almonds, cashew nuts … Continue reading