Anemia is a problem which chiefly affects women, old and young alike. Most doctors would prescribe you supplements for the same, but in the long run they might have some side effects on your body. So we must treat anemia through our diet rather than depending solely on the supplements. Given below are recipes of dry fruit milk shakes rich in iron, which can help you in treating the problem. The first recipe is for a milk shake which has to be served cold while the second one is for a warmer one.
Cold – Papaya Iron Punch, this milk shake chiefly uses papaya, dried figs and dates, which … Continue reading
How about having a high-fat food that is good for your health? This is not an oxymoron; the answers are almonds, nuts and pistachios. These dry fruits have been known to have a good impact on your heart health. Several researchers have shown that adding nuts to your daily diet can reduce the risk of heart disease by as much as 30%.
Pistachios help in reducing the bad cholesterol. They are rich in antioxidants like vitamin A and E and help in protecting blood vessels and fighting inflammation. … Continue reading
High blood pressure or hypertension is a medical condition, which results in elevated levels of blood pressure in the arteries. Heart has to work harder than normal to circulate the blood. It is very crucial to control high blood pressure, especially in older ages. High blood pressure does not show any indications but can easily increase the chances of killer diseases like heart attack, kidney failure, heart failure, cognitive decline, aneurysms of the arteries, peripheral arterial disease, stroke, etc.
Even moderated elevation in arterial blood pressure can be associated with a shorter life span. Lifestyle and dietary changes can help … Continue reading
Asthma is a respiratory disease, which is characterized by constricted airways that result in breathing difficulties. It is normally triggered by an allergic response because of an allergen that causes the lungs and the airways to be clogged and inflamed with excess mucus.
Dried figs are known to have a positive effect on respiration. Figs are a highly nutritious food and contain almost no fat. They are abundant in natural sugar, which makes them taste delicious. When compared to fresh figs, dried figs have a greater amount of proteins, fibres and minerals. Moreover, they have 360% more calcium, 350% more … Continue reading
Anemia is a deficiency, which happens due to low hemoglobin levels within the blood, which is due to less intake of iron. It mostly happens in women. The symptoms of this disease may vary from shortness of breath to fatigue or dizziness and many more.
With the help of this article, we are trying to give away the list of dry fruits that are rich in iron and can help in improving the hemoglobin levels within the blood.
Raisin – Grape is a very rich source of iron. Raisins which are the … Continue reading