Milkshakes are a healthier alternative to the store bought sugar laden artificial drinks, plus they are fun to make. In this hot season, anyone will love to have; a glass of this delicious milk shakes at their home. These milk shakes are healthy as well as refreshing and provide us with some essential minerals. Given below are the recipes for these refreshing drinks.
Banana almond milk shake: this milkshake is extremely popular due to its unique taste; it also works as a perfect and filling breakfast. This … Continue reading
Mango Almond Milkshake is one of the favorite health drinks consumed in India during the summers. It is the best way to recharge your body. Very rarely would you come across a person who does not like mangoes or mango almond milkshake. While making this milkshake it is best to be choosy about the kind of mangoes being used. Try to avoid mangoes with a lot of fibre content and go for the juicier ones. Sweeter the mangoes, lesser is the amount of sugar required and healthier is the milkshake.
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Almond milkshakes were once commonly consumed in the Middle East and the Europe. They are known for their nutritional benefits apart from the creamy texture and the nutty taste. They are an extremely rich source of fibre, protein, magnesium, vitamin E, manganese, selenium, potassium, zinc, phosphorus, iron, calcium and tryptophan. They also contain flavonoids, which prove to be beneficial when it comes to lowering the level of bad cholesterol.
Apart from their nutritional value, almonds also contain powerful antioxidants, which help in making our immune system stronger while inhibiting the growth of the free radicals. It is also known that … Continue reading
Badam (Almond) milkshakes are healthier than regular milkshakes since they contain more minerals and vitamins. It is easy to make several types of badam milkshakes at home.
Badam milk is rich in proteins, which helps in improving body growth making it a perfect health drink after workouts. It got a good amount of vitamin E, Selenium, Magnesium, Zinc, Calcium, Potassium, Iron and Phosphorus. For those who wish to lose weight, it is the perfect choice since it is almost fat free. Moreover, badam milk has low saturated fats and cholesterol, but it contains some amount of omega-3 fatty acids, which … Continue reading