Almonds are the most common dry fruit consumed all over the world. It actually is the seed of the almond fruit. For commercial usage, they can be salted or roasted. It is believed that almonds have a better effect when eaten with the skin, but if you want them without it. You can soak them overnight in warm water (helps in peeling the skin).
This super food is packed with vitamins and minerals, which help in revitalizing many organs of our body. They have a variety of health benefits to offer ranging from healthier hair and skin to better cardiovascular health and digestion.
Almonds have always been known to enhance the power of your brain and improve your memory. According to some scientific studies almonds have L-carnitine and riboflavin, these nutrients help in improving the activity of the brain significantly, specifically the memory.
L-cartinine helps the brain in absorbing certain chemicals, which might be responsible for possible neurological degeneration. In addition, eating almonds for improving brain health can help in reducing the risk of Alzheimer’s.
Another chemical present in almonds is called phenylalanine it can alter our cognitive functions and mood. Since they can be absorbed easily into the brain, the chemical begins its work almost immediately producing hormonal chemicals like dopamine and adrenaline. Studies have shown that the mentioned hormones can help in relaxing the body while boosting the functions of the brain. Under the influence of these hormones, a person becomes more alert and develops better reflexes. Students can greatly benefit from having almonds to improve their concentration.
Almonds also are a rich source of monounsaturated fats and calories. An average adult must consume nearly 50 grams of almonds daily. They can help in getting rid of weakness of memory commonly known as amnesia. Almond paste is known to be effective as a memory booster. The oil extracted from almonds is also recommended for hair.
Proteins are important for development and growth. Almonds are excellent sources of protein and 6 grams of this dry fruit has protein equivalent to an ounce of red meat. The protein is easier to digest. Apart from protein, it also contains vitamin E and arginine. In addition, it has a large amount of folate, which can help in controlling the levels of homocysteine, which forms plaque in the arteries. This dry fruit can also reduce the chances of cancer and diabetes.