Dry fruit and fruit shakes can be consumed in every season. In summers, you can go for a healthy iced shake while in winters you can go for the delicious hot ones. The dry fruits used in making these shakes are rich in iron and help in improving the hemoglobin levels of the blood.
Moreover, these milk shakes are a power house of energy and are perfect for consumption after workout. They … Continue reading
Anemia is a problem which chiefly affects women, old and young alike. Most doctors would prescribe you supplements for the same, but in the long run they might have some side effects on your body. So we must treat anemia through our diet rather than depending solely on the supplements. Given below are recipes of dry fruit milk shakes rich in iron, which can help you in treating the problem. The first recipe is for a milk shake which has to be served cold while the second one is for a warmer one.
Cold – Papaya Iron Punch, this milk shake chiefly uses papaya, dried figs and dates, which … Continue reading
Milkshakes are a healthier alternative to the store bought sugar laden artificial drinks, plus they are fun to make. In this hot season, anyone will love to have; a glass of this delicious milk shakes at their home. These milk shakes are healthy as well as refreshing and provide us with some essential minerals. Given below are the recipes for these refreshing drinks.
Banana almond milk shake: this milkshake is extremely popular due to its unique taste; it also works as a perfect and filling breakfast. This milkshake is … Continue reading
Milk shakes must be an essential part of your daily diet. The ingredients of these shakes help us by providing the required daily intake of the essential nutrients, thus helping us prevent many deficiency diseases. These shakes are a healthier alternative to your evening snacks. For those conscious of their health and their diet, mentioned below are recipes for milk shakes which are bound to keep you healthy while keeping your calorie intake to a bare minimum.
Honey and Dry Fruit Milkshake:
- A cup of milk
- ½ cup of honey
- 1½ cup of unsweetened frozen strawberries
- ¼ cup … Continue reading
Mango Almond Milkshake is one of the favorite health drinks consumed in India during the summers. It is the best way to recharge your body. Very rarely would you come across a person who does not like mangoes or mango almond milkshake. While making this milkshake it is best to be choosy about the kind of mangoes being used. Try to avoid mangoes with a lot of fibre content and go for the juicier ones. Sweeter the mangoes, lesser is the amount of sugar required and healthier is the milkshake.
You can … Continue reading
Almond milkshakes were once commonly consumed in the Middle East and the Europe. They are known for their nutritional benefits apart from the creamy texture and the nutty taste. They are an extremely rich source of fibre, protein, magnesium, vitamin E, manganese, selenium, potassium, zinc, phosphorus, iron, calcium and tryptophan. They also contain flavonoids, which prove to be beneficial when it comes to lowering the level of bad cholesterol.
Apart from their nutritional value, almonds also contain powerful antioxidants, which help in making our immune system stronger while inhibiting the growth of the free radicals. It is also known that … Continue reading
Milk shakes are one of the best and healthiest ways of beating the summer heat. They provide you with all the necessary nutrients in sufficient quantities while keeping the calories to a bare minimum, making it an essential part of your diet regimen. An average fresh fruit milk shake can be made even healthier by adding lots and lots of dry fruits. They not only provide you with sufficient quantities of dietary fibres but also several nutrients, which otherwise are not present in the fresh fruits. Here we tell you how to make some delicious milk shake using fresh fruits … Continue reading
Badam (Almond) milkshakes are healthier than regular milkshakes since they contain more minerals and vitamins. It is easy to make several types of badam milkshakes at home.
Badam milk is rich in proteins, which helps in improving body growth making it a perfect health drink after workouts. It got a good amount of vitamin E, Selenium, Magnesium, Zinc, Calcium, Potassium, Iron and Phosphorus. For those who wish to lose weight, it is the perfect choice since it is almost fat free. Moreover, badam milk has low saturated fats and cholesterol, but it contains some amount of omega-3 fatty acids, which … Continue reading