Dates are also known as Khajur or khajoor.
It is an energy enhancer fruit. It’s very popular ingredient in our desserts and other food recipes. It is also a good source to increase immunity levels within the body.
Khajoor is a good source of dietary fiber, calcium, protein and vitamins. It includes Vitamin C, B1, B2, B3, B5 and A1 with 20 different kinds of amino acids, which ease the digestive process. They are fat-free and cholesterol free.
The Health Benefits of Khajoor:
1. Energy Enhancer
Dates are considered as a power house providing instantaneous energy. In a 100 grams, dates have around 29 grams of natural sugar such as glucose, fructose and sucrose as well, 31 grams of carbohydrates and 3 grams of dietary or soluble fiber. So a small date fruit is full of taste and high on energy.
2. Strengthen Nervous System and Heart
For nervous system, your body needs good potassium content. Potassium in dates is a vital element of body cells and fluids to control the heart rate and blood pressure level. Study says that a 400 gram Potassium consumption can eliminate the potential risk of heart strokes by 40%. The Vitamin B content in the dates soothes and tranquilizes the nerves, which relax heart and cheer mind.
3. Good for Anemia
Dates have high content of Iron in them, which is good for people who are suffering from Iron deficiency or Anemia. People who are anemic are asked to have few dates on a regularly to boost the amount of Iron within the blood.
4. Cancer Cure
Dates are in a balanced proportion of magnesium, so when it is consumed in an empty stomach it helps in preventing cancer. The presence of Selenium in dates reduces the chances of cancer and heart issues.
To Break Fast in Ramadan:
In the holy month of Ramadan, dates are used to break the fast. By consuming, few dates in an empty stomach, you prepare the stomach to receive food and digest it, as the dates contain Vitamin B, B1, B2 and B3. It also contains sugar that helps in energizing, invigorating and vitalizing the body.
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